Traditional yoga, ayurveda and wellness insights from Arunayoga.
Discover the ancient yogic cleansing practices that purify the body and prepare it for deeper yoga practices. Learn about Neti, Dhauti, Nauli, Basti, Kapalbhati, and Trataka.
Shirodhara stimulates the 3rd eye and crown chakras, relieves stress, anxiety, depression and insomnia. Learn how this ancient therapy balances Vata Dosha and promotes mental clarity.
Pranayama is the practice of controlling life force energy through breathing techniques. Learn how proper breath control can calm the mind and balance your energy.
Maharishi Patanjali prescribed Yama (social conduct) and Niyama (personal conduct) as essential practices. Understand how these ethical guidelines form the foundation of yoga.
Yoga Nidra is a powerful technique for complete physical, mental and emotional relaxation. Learn how this practice can improve sleep and reduce stress.
Ayurvedic massage rejuvenates the whole body, cleanses and detoxifies, prevents stiffness of muscles, releases fatigue, and corrects digestion and blood pressure.
