The Six Cleansing Techniques (Shat Karma)

In classical Hatha Yoga, Shat Karma is the foundation of physical purification. These six internal cleansing practices remove toxic accumulations and balance bodily Doshas before advanced pranayama and dhyana.

The Six Traditional Shat Karma Practices

• Neti: Nasal hygiene using saline water (Jala Neti) or thread (Sutra Neti) to clear sinuses.
• Dhauti: Digestive tract cleansing methods.
• Nauli: Abdominal organ churning to ignite digestive fire (Agni).
• Basti: Lower colon detoxification.
• Kapalbhati: Skull-shining respiratory purification.
• Trataka: Steady candle gazing to purify tear ducts and sharpen focus.

Learn authentic Shat Karma safely under Master guidance in our Teacher Training Courses at Arunayoga Hyderabad.