Weekly Treatments May Include
- Intake session and daily guidance by our Qualified Ayurvedic Therapist
- Yoga Therapy class (Mon - Fri: mix of asanas, breathing techniques & yoga nidra)
- Basti (Healing Ayurvedic Oil Treatments)
- Ayurvedic massage with herbal oil to remove stress from muscles
- Healing massage
- Shirodhara treatment (steady flow of warm oil for mental clarity)
Program Benefits
Greatly relieves stress and strain.
Increases peace of mind and decreases hypertension, anxiety, tiredness, anger.
Improves harmonious sleep and makes the brain more fresh and healthy.
Helps to develop a positive attitude towards life.
Daily Healing Schedule
A structured routine designed to restore your nervous system and bring peace.
Frequently Asked Questions
Are there moments of Silence?
Yes there are moments of Silence. In general we ask our guests to speak less and stay as much in silence as possible to tune within.
Do we have free time during the Program?
Yes, there is time for reading, reflecting, feeling inner and outer space. During your stay we strongly recommend to stay tuned within and therefore to not be busy with sightseeing, shopping etc. For the benefit of your practice going out in nature is soothing.
What to bring?
Comfortable outfits for yoga practice, mosquito spray, small torch with batteries, slippers and socks, comfortable shoes for walking in the area, a copy of your passport. We have yogamats, meditation pillows and meditation blankets.
What are not allowed during the programs?
Cell-phones or electronic gadgets, Internet, Office or personal work, Plastic, Chemical products like toothpaste, bath soap, shampoo, conditioner etc., Tobacco, alcohol, outside food or drinks.
What is the cancellation policy?
Cancellation is allowed only until 15 days prior to the start of the program. Any deposit paid in advance will not be refunded if cancelled after that.